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If you’re feeling burned out by your diabetes care don’t brush your feelings aside! Ignoring your emotions can lead to you slipping in your care, which can in turn lead to more serious health problems. If you’re stressed it will also be more difficult to keep your blood sugar levels stable. Talk to your doctor when you’re feeling overwhelmed, and work together to find a way to simplify your diabetes management.
Lifting weights will greatly help reduce the risk of heart disease, which is a huge concern for anyone dealing with diabetes. The chances of you getting both of these will go down when your body is more lean. Strength-training will help you to lose visceral fat which is the most dangerous for your heart health.
If you have diabetes, a great tip is to make sure you get a proper amount of sleep. If your amount of sleep is poor, it can mess with your hormones and lead to an increased appetite and elevated blood sugar. Research has shown that just one night of poor sleep can increase your insulin sensitivity by up to 25 percent. So make sure you get some sleep.